About me

Hi! I’m a fitness enthusiast and former qualified fitness instructor. Welcome to Rhythm and Range, where I share my journey and the best fitness tips around flexibility, strength training and more. All backed by research and personal experience.

Over a decade ago, I earned my fitness instructor qualification, and since then, I’ve stayed passionate about learning the latest in training science. While I’m not currently certified, I carefully curate all content here from trusted research and my own training journey.

This blog is for anyone looking to improve cardio fitness, build flexibility, and get stronger, all with an emphasis on steady progress and enjoying the process. Whether you’re starting jump rope for the first time or want to deepen your flexibility practice, I aim to make fitness approachable, motivating, and sustainable.

Please note, this blog is not a substitute for professional medical or fitness advice. Always consult a certified professional if you have health concerns or specific training needs.

Thanks for stopping by! Feel free to explore the blog and follow me on Pinterest and Instagram to join the fitness journey.
Just so you know, my Pinterest is where I focus on all things fitness: jump rope, flexibility, and progress.
My Instagram, on the other hand, is a bit more personal. You’ll see updates about my jump rope journey mixed with glimpses of everyday life, so it’s a chance to get to know me beyond just fitness.