Busy moms: here’s a 5-10 minute stretch routine to release tight hips and back pain. Simple moves you can do anywhere.

Sitting all day can leave you stiff, sore, and slouched. This 5-minute desk posture routine will help open tight hips, release tension, and reset your posture so you feel better at work and beyond.

Flexibility and mobility aren’t the same — one is passive, the other is active. Learn the difference, why it matters, and how to train both for better movement and performance.