The 4-2-1 workout method is going viral for its simple balance of strength, cardio, and mobility. Here’s what it is, why it works, and who should (or shouldn’t) try it.

Hanging from a bar might look simple, but the dead hang trend is packed with benefits for strength, posture, and stress relief. Here’s how to try it safely.

Discover how training in the stretched position, known as lengthened partials, could help you build more muscle. Learn what the research says and how to try them safely in your own workouts.

Strength training isn’t just for athletes or bodybuilders. It’s a powerful, accessible way to build muscle, confidence, and real-world strength at any level. In this post, I go over briefly what strength training really is (and isn’t) and why it matters.