Do I need to be flexible or fit to benefit from the advice on your blog?

Not at all! My blog is designed for all levels. I share beginner-friendly tips, progressions, and insights from my own fitness journey. You can start wherever you are.

Are you a certified trainer?

I’m a qualified fitness instructor (trained over a decade ago) and stay up-to-date with the latest science in flexibility, strength, and cardio. While I’m not currently certified, everything I share is rooted in personal experience and research.

What kind of workouts do you post?

I share a mix of fitness advice, recommended exercises, and the occasional full workout. All with a focus on progress, not perfection. You’ll find science-backed insights, personal tips, and routines that support strength, flexibility, and cardio in a sustainable way.

Can I contact you for questions or collaborations?

Absolutely! Head to the Contact page or email me at hello@rhythmandrange.fit. I’d love to hear from you.

How can I support your blog?

Following me on Pinterest and Instagram, sharing my posts, or joining the community by reading and engaging with the content is a huge help! In the future, I may offer products or services as well.