Cardio Basics: What It Is and Why It Matters
Cardiovascular exercise, or simply “cardio”, is any movement that raises your heart rate and helps improve your heart and lung health. From walking and cycling to swimming and dancing, cardio comes in many forms and can be adapted to every fitness level.
In this post, I’ll explain what cardio really means, why it’s important, and how you can start incorporating it into your routine with confidence.
What Is Cardio?
Cardio refers to activities that get your heart pumping and your breathing faster. It helps strengthen your heart, improves circulation, and boosts your energy.
Examples include:
Running or jogging
Swimming
Cycling
Jump rope
Dancing
Brisk walking
Why Cardio Matters
Regular cardio exercise:
Improves heart and lung health
Supports weight management
Increases stamina and endurance
Boosts mood and mental health through endorphins
Enhances recovery and overall fitness
How to Start Cardio Training
Choose activities you enjoy to stay motivated
Start slow. Even a few minutes counts!
Gradually increase duration and intensity
Mix steady-state (consistent pace) and interval training (bursts of effort)
Listen to your body and rest when needed
Cardio is about moving your body in ways that feel good and improve your health. It’s not about being perfect or pushing to extremes. It’s about consistency and joy in motion.
In this part of the blog, I’ll be sharing my personal cardio journey, diving into the science behind different training methods, and exploring various forms of cardio: from jump rope and running to cycling and more.
Whether you’re new to cardio or looking to deepen your understanding, I’ll bring you practical tips, evidence-based insights, and real-life experiences to help you find what works best for your body and goals.
Please remember: Before starting any new exercise program, it’s important to consult with a medical professional, especially if you have any health concerns or pre-existing conditions.
